Integrating Mindfulness, an iACT program overview

Oct 17, 2019

To address and support the emotional health and well-being of refugee and displaced communities – and to help individuals learn how to cope with stress, build resilience, and restore hope – iACT integrates mindfulness training and curricula into each of our programs. Put simply, mindfulness is paying attention, on purpose and without judgment, in the present moment. The practice of mindfulness helps us to be aware of our thoughts, feelings, and sensations as they arise, and to notice what we are feeling and thinking, without judgment. Mindfulness develops life skills to help us respond and relate to what’s going on around us, with wisdom and compassion.

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