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Top 10 Things I’ve Learned on iACT 25

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1. Mindfulness works. I know. What an aha moment! Only millions have been practicing it for thousands of years. Nonetheless, to see someone float through a rough, normally stressful journey to the edge of war and be joyfully present at every step was a revelation.

2. Strength and dignity can shine through even when the surrounding environment is doing all that it can to strip away power and hope.